Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Food Group: Beef Products
Category: Beef
Also known as Prime Rib
Popular tags: rib, small end ribs 10-12,
Serving Sizes: lb | oz | steak |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1115.9 kcal |
0% |
| Total Fat | 81.6 g |
125.6% |
| Saturated Fat | 32.9 g |
164.7% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 35 g |
0% |
| Cholesterol | 299.4 mg |
99.8% |
| Sodium | 222.3 mg |
9.3% |
| Potassium | 1347.2 mg |
38.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 88.7 g |
177.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.8 mg |
5.5% |
| Thiamin | 0.3 mg |
21.2% |
| Riboflavin | 0.5 mg |
28.3% |
| Niacin | 23.7 mg |
118.6% |
| Vitamin B-6 | 2.4 mg |
122.5% |
| Folate | 45.4 mcg |
11.3% |
| Folic acid | - | - |
| Vitamin B-12 | 4.2 mcg |
70.3% |
| Pantothenic acid | 2.5 mg |
25.1% |
| Calcium | 99.8 mg |
10% |
| Iron | 6.4 mg |
35.3% |
| Magnesium | 90.7 mg |
22.7% |
| Zinc | 14.9 mg |
99.2% |
| Copper | 0.3 mg |
15.2% |
| Phosphorus | 816.5 mg |
81.6% |
| Selenium | 101.6 mcg |
145.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 69.7 kcal |
0% |
| Total Fat | 5.1 g |
7.9% |
| Saturated Fat | 2.1 g |
10.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 18.7 mg |
6.2% |
| Sodium | 13.9 mg |
0.6% |
| Potassium | 84.2 mg |
2.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.5 g |
11.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0 mg |
1.8% |
| Niacin | 1.5 mg |
7.4% |
| Vitamin B-6 | 0.2 mg |
7.7% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
4.4% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 6.2 mg |
0.6% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 0.9 mg |
6.2% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 51 mg |
5.1% |
| Selenium | 6.4 mcg |
9.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 824.1 kcal |
0% |
| Total Fat | 60.3 g |
92.8% |
| Saturated Fat | 24.3 g |
121.7% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 25.8 g |
0% |
| Cholesterol | 221.1 mg |
73.7% |
| Sodium | 164.2 mg |
6.8% |
| Potassium | 995 mg |
28.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 65.5 g |
131.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
4.1% |
| Thiamin | 0.2 mg |
15.6% |
| Riboflavin | 0.4 mg |
20.9% |
| Niacin | 17.5 mg |
87.6% |
| Vitamin B-6 | 1.8 mg |
90.5% |
| Folic acid | - | - |
| Folate | 33.5 mcg |
8.4% |
| Vitamin B-12 | 3.1 mcg |
51.9% |
| Pantothenic acid | 1.9 mg |
18.6% |
| Calcium | 73.7 mg |
7.4% |
| Iron | 4.7 mg |
26.1% |
| Magnesium | 67 mg |
16.8% |
| Zinc | 11 mg |
73.3% |
| Copper | 0.2 mg |
11.2% |
| Phosphorus | 603 mg |
60.3% |
| Selenium | 75 mcg |
107.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.