Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as ribeye

Popular tags: rib, eye, small end ribs 10-12,

Serving Sizes: steak (yield from 297 g raw meat) |

Nutrition Facts

Serving Size: steak (yield from 297 g raw meat)
Amount
Per Serving		 % Daily Value**
Calories 625.4 kcal
0%
Total Fat 39.6 g
60.9%
Saturated Fat 15.4 g
76.8%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 16.2 g
0%
Cholesterol 297.4 mg
99.1%
Sodium 125.1 mg
5.2%
Potassium 769.4 mg
22%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 62.7 g
125.5%
Vitamin A - -
Vitamin C - -
Vitamin E 1.1 mg
3.4%
Thiamin 0.2 mg
10.4%
Riboflavin 0.3 mg
16.2%
Niacin 17 mg
85.1%
Vitamin B-6 1.3 mg
62.5%
Folate 18.9 mcg
4.7%
Folic acid - -
Vitamin B-12 4.1 mcg
68.8%
Pantothenic acid 1.2 mg
12.3%
Calcium 42.5 mg
4.2%
Iron 4.2 mg
23.6%
Magnesium 51.9 mg
13%
Zinc 11.3 mg
75.4%
Copper 0.2 mg
10.4%
Phosphorus 474.4 mg
47.4%
Selenium 68.2 mcg
97.4%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.