Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
Food Group: Beef Products
Category: Beef
Also known as Delmonico, ribeye
Popular tags: rib, eye, small end ribs 10-12,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 730.3 kcal |
0% |
| Total Fat | 37.6 g |
57.9% |
| Saturated Fat | 14.7 g |
73.3% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 16.1 g |
0% |
| Cholesterol | 267.6 mg |
89.2% |
| Sodium | 285.8 mg |
11.9% |
| Potassium | 1691.9 mg |
48.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 91.3 g |
182.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
27.2% |
| Riboflavin | 0.7 mg |
40% |
| Niacin | 17 mg |
84.8% |
| Vitamin B-6 | 1.9 mg |
95.3% |
| Folate | 27.2 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 16.2 mcg |
269.9% |
| Pantothenic acid | 1.5 mg |
15.4% |
| Calcium | 45.4 mg |
4.5% |
| Iron | 9.9 mg |
54.9% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 21.1 mg |
140.9% |
| Copper | 0.3 mg |
15.2% |
| Phosphorus | 889.1 mg |
88.9% |
| Selenium | 77.6 mcg |
110.8% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 45.6 kcal |
0% |
| Total Fat | 2.4 g |
3.6% |
| Saturated Fat | 0.9 g |
4.6% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 16.7 mg |
5.6% |
| Sodium | 17.9 mg |
0.7% |
| Potassium | 105.7 mg |
3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.7 g |
11.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 1.1 mg |
5.3% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16.9% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 2.8 mg |
0.3% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 1.3 mg |
8.8% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 55.6 mg |
5.6% |
| Selenium | 4.8 mcg |
6.9% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.