Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: rib, small end ribs 10-12,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 495 kcal |
0% |
| Total Fat | 25.7 g |
39.6% |
| Saturated Fat | 10.4 g |
52% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 10.9 g |
0% |
| Cholesterol | 176 mg |
58.7% |
| Sodium | 151.8 mg |
6.3% |
| Potassium | 866.8 mg |
24.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 61.7 g |
123.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
14.7% |
| Riboflavin | 0.5 mg |
28.5% |
| Niacin | 10.6 mg |
52.8% |
| Vitamin B-6 | 0.9 mg |
44% |
| Folate | 17.6 mcg |
4.4% |
| Folic acid | - | - |
| Vitamin B-12 | 7.3 mcg |
121.7% |
| Pantothenic acid | 0.7 mg |
7.5% |
| Calcium | 28.6 mg |
2.9% |
| Iron | 5.7 mg |
31.4% |
| Magnesium | 59.4 mg |
14.9% |
| Zinc | 15.4 mg |
102.5% |
| Copper | 0.2 mg |
11% |
| Phosphorus | 457.6 mg |
45.8% |
| Selenium | 48.2 mcg |
68.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 191.3 kcal |
0% |
| Total Fat | 9.9 g |
15.3% |
| Saturated Fat | 4 g |
20.1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 4.2 g |
0% |
| Cholesterol | 68 mg |
22.7% |
| Sodium | 58.7 mg |
2.4% |
| Potassium | 334.9 mg |
9.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.8 g |
47.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
11% |
| Niacin | 4.1 mg |
20.4% |
| Vitamin B-6 | 0.3 mg |
17% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.8 mcg |
47% |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 2.2 mg |
12.1% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 5.9 mg |
39.6% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 176.8 mg |
17.7% |
| Selenium | 18.6 mcg |
26.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.