Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: rib,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1687.4 kcal |
0% |
| Total Fat | 156 g |
240% |
| Saturated Fat | 68.8 g |
343.8% |
| Polyunsaturated Fat | 12.2 g |
0% |
| Monounsaturated Fat | 64.1 g |
0% |
| Cholesterol | 344.7 mg |
114.9% |
| Sodium | 254 mg |
10.6% |
| Potassium | 861.8 mg |
24.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 65.9 g |
131.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 0.5 mg |
30.2% |
| Riboflavin | 0.9 mg |
50.7% |
| Niacin | 27.6 mg |
138.1% |
| Vitamin B-6 | 0.5 mg |
24.9% |
| Folate | 63.5 mcg |
15.9% |
| Folic acid | - | - |
| Vitamin B-12 | 9.5 mcg |
158% |
| Pantothenic acid | 2.8 mg |
28.1% |
| Calcium | 68 mg |
6.8% |
| Iron | 6.3 mg |
35% |
| Magnesium | 81.6 mg |
20.4% |
| Zinc | 12.3 mg |
82% |
| Copper | 0.4 mg |
20.2% |
| Phosphorus | 621.4 mg |
62.1% |
| Selenium | 76.2 mcg |
108.9% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 105.5 kcal |
0% |
| Total Fat | 9.7 g |
15% |
| Saturated Fat | 4.3 g |
21.5% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 4 g |
0% |
| Cholesterol | 21.5 mg |
7.2% |
| Sodium | 15.9 mg |
0.7% |
| Potassium | 53.9 mg |
1.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.1 g |
8.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 1.7 mg |
8.6% |
| Vitamin B-6 | 0 mg |
1.6% |
| Folate | 4 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.9% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 5.1 mg |
1.3% |
| Zinc | 0.8 mg |
5.1% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 38.8 mg |
3.9% |
| Selenium | 4.8 mcg |
6.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.