Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 911.7 kcal
0%
Total Fat 60.7 g
93.4%
Saturated Fat 26.4 g
132.2%
Polyunsaturated Fat 4.8 g
0%
Monounsaturated Fat 24.9 g
0%
Cholesterol 326.6 mg
108.9%
Sodium 326.6 mg
13.6%
Potassium 970.7 mg
27.7%
Carbohydrate - -
Dietary Fiber - -
Protein 85.8 g
171.6%
Vitamin A - -
Vitamin C - -
Vitamin E 1.1 mg
3.4%
Thiamin 0.5 mg
30.2%
Riboflavin 0.9 mg
50.7%
Niacin 24.8 mg
124.1%
Vitamin B-6 0.7 mg
34%
Folate 86.2 mcg
21.5%
Folic acid - -
Vitamin B-12 10.6 mcg
176.9%
Pantothenic acid 3.1 mg
31.3%
Calcium 49.9 mg
5%
Iron 7.6 mg
42.1%
Magnesium 99.8 mg
24.9%
Zinc 23.7 mg
157.9%
Copper 0.5 mg
22.9%
Phosphorus 771.1 mg
77.1%
Selenium 90.3 mcg
129%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 57 kcal
0%
Total Fat 3.8 g
5.8%
Saturated Fat 1.7 g
8.3%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 1.6 g
0%
Cholesterol 20.4 mg
6.8%
Sodium 20.4 mg
0.9%
Potassium 60.7 mg
1.7%
Carbohydrate - -
Dietary Fiber - -
Protein 5.4 g
10.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
1.9%
Riboflavin 0.1 mg
3.2%
Niacin 1.6 mg
7.8%
Vitamin B-6 0 mg
2.1%
Folate 5.4 mcg
1.3%
Folic acid - -
Vitamin B-12 0.7 mcg
11.1%
Pantothenic acid 0.2 mg
2%
Calcium 3.1 mg
0.3%
Iron 0.5 mg
2.6%
Magnesium 6.2 mg
1.6%
Zinc 1.5 mg
9.9%
Copper 0 mg
1.4%
Phosphorus 48.2 mg
4.8%
Selenium 5.6 mcg
8.1%

Similar foods:

We found 12 similar food items in our database:

Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.