Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 911.7 kcal |
0% |
| Total Fat | 60.7 g |
93.4% |
| Saturated Fat | 26.4 g |
132.2% |
| Polyunsaturated Fat | 4.8 g |
0% |
| Monounsaturated Fat | 24.9 g |
0% |
| Cholesterol | 326.6 mg |
108.9% |
| Sodium | 326.6 mg |
13.6% |
| Potassium | 970.7 mg |
27.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 85.8 g |
171.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
30.2% |
| Riboflavin | 0.9 mg |
50.7% |
| Niacin | 24.8 mg |
124.1% |
| Vitamin B-6 | 0.7 mg |
34% |
| Folate | 86.2 mcg |
21.5% |
| Folic acid | - | - |
| Vitamin B-12 | 10.6 mcg |
176.9% |
| Pantothenic acid | 3.1 mg |
31.3% |
| Calcium | 49.9 mg |
5% |
| Iron | 7.6 mg |
42.1% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 23.7 mg |
157.9% |
| Copper | 0.5 mg |
22.9% |
| Phosphorus | 771.1 mg |
77.1% |
| Selenium | 90.3 mcg |
129% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 57 kcal |
0% |
| Total Fat | 3.8 g |
5.8% |
| Saturated Fat | 1.7 g |
8.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 20.4 mg |
6.8% |
| Sodium | 20.4 mg |
0.9% |
| Potassium | 60.7 mg |
1.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.4 g |
10.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 1.6 mg |
7.8% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 5.4 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.1% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 1.5 mg |
9.9% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 48.2 mg |
4.8% |
| Selenium | 5.6 mcg |
8.1% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.