Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 359.6 kcal |
0% |
| Total Fat | 19.9 g |
30.6% |
| Saturated Fat | 8.3 g |
41.7% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 8.4 g |
0% |
| Cholesterol | 156.9 mg |
52.3% |
| Sodium | 106.6 mg |
4.4% |
| Potassium | 380.4 mg |
10.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 42 g |
84% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0.3 mg |
16.5% |
| Niacin | 8.1 mg |
40.4% |
| Vitamin B-6 | 0.1 mg |
7.4% |
| Folic acid | - | - |
| Folate | 25.2 mcg |
6.3% |
| Vitamin B-12 | 3.4 mcg |
56.2% |
| Pantothenic acid | 0.9 mg |
9.3% |
| Calcium | 29.6 mg |
3% |
| Iron | 3.2 mg |
17.6% |
| Magnesium | 32.6 mg |
8.1% |
| Zinc | 11.4 mg |
75.9% |
| Copper | 0.2 mg |
9.1% |
| Phosphorus | 245.7 mg |
24.6% |
| Selenium | 45.3 mcg |
64.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 206.6 kcal |
0% |
| Total Fat | 11.4 g |
17.6% |
| Saturated Fat | 4.8 g |
23.9% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 4.8 g |
0% |
| Cholesterol | 90.1 mg |
30% |
| Sodium | 61.2 mg |
2.6% |
| Potassium | 218.5 mg |
6.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.1 g |
48.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 4.6 mg |
23.2% |
| Vitamin B-6 | 0.1 mg |
4.3% |
| Folate | 14.5 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
32.3% |
| Pantothenic acid | 0.5 mg |
5.4% |
| Calcium | 17 mg |
1.7% |
| Iron | 1.8 mg |
10.1% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 6.5 mg |
43.6% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 141.1 mg |
14.1% |
| Selenium | 26 mcg |
37.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.