Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 544.3 kcal |
0% |
| Total Fat | 14.9 g |
23% |
| Saturated Fat | 5.4 g |
26.8% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 6 g |
0% |
| Cholesterol | 313 mg |
104.3% |
| Sodium | 358.3 mg |
14.9% |
| Potassium | 1075 mg |
30.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 95.6 g |
191.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.1 mg |
3.3% |
| Thiamin | 0.5 mg |
30.2% |
| Riboflavin | 0.9 mg |
53.4% |
| Niacin | 24.1 mg |
120.4% |
| Vitamin B-6 | 0.8 mg |
38.6% |
| Folate | 99.8 mcg |
24.9% |
| Folic acid | - | - |
| Vitamin B-12 | 11.1 mcg |
185.2% |
| Pantothenic acid | 3.2 mg |
32.2% |
| Calcium | 40.8 mg |
4.1% |
| Iron | 8.1 mg |
45.1% |
| Magnesium | 113.4 mg |
28.4% |
| Zinc | 27 mg |
179.9% |
| Copper | 0.5 mg |
24.7% |
| Phosphorus | 848.2 mg |
84.8% |
| Selenium | 108.9 mcg |
155.5% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 34 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.3 g |
1.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 19.6 mg |
6.5% |
| Sodium | 22.4 mg |
0.9% |
| Potassium | 67.2 mg |
1.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 6 g |
12% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 1.5 mg |
7.5% |
| Vitamin B-6 | 0 mg |
2.4% |
| Folate | 6.2 mcg |
1.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.6% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 2.6 mg |
0.3% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 7.1 mg |
1.8% |
| Zinc | 1.7 mg |
11.2% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 53 mg |
5.3% |
| Selenium | 6.8 mcg |
9.7% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.