Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: rib,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1551.3 kcal |
0% |
| Total Fat | 139.3 g |
214.3% |
| Saturated Fat | 60.9 g |
304.6% |
| Polyunsaturated Fat | 11 g |
0% |
| Monounsaturated Fat | 57.2 g |
0% |
| Cholesterol | 335.7 mg |
111.9% |
| Sodium | 263.1 mg |
11% |
| Potassium | 911.7 mg |
26% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 69.5 g |
139% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
30.2% |
| Riboflavin | 0.9 mg |
50.7% |
| Niacin | 27.5 mg |
137.4% |
| Vitamin B-6 | 0.5 mg |
27.2% |
| Folate | 68 mcg |
17% |
| Folic acid | - | - |
| Vitamin B-12 | 9.7 mcg |
161.8% |
| Pantothenic acid | 2.8 mg |
28.1% |
| Calcium | 63.5 mg |
6.4% |
| Iron | 6.5 mg |
36% |
| Magnesium | 86.2 mg |
21.5% |
| Zinc | 13 mg |
86.8% |
| Copper | 0.4 mg |
20.9% |
| Phosphorus | 648.6 mg |
64.9% |
| Selenium | 80.3 mcg |
114.7% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 97 kcal |
0% |
| Total Fat | 8.7 g |
13.4% |
| Saturated Fat | 3.8 g |
19% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 3.6 g |
0% |
| Cholesterol | 21 mg |
7% |
| Sodium | 16.4 mg |
0.7% |
| Potassium | 57 mg |
1.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.3 g |
8.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 1.7 mg |
8.6% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.1% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 4 mg |
0.4% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 5.4 mg |
1.3% |
| Zinc | 0.8 mg |
5.4% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 40.5 mg |
4.1% |
| Selenium | 5 mcg |
7.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.