Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: rib,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 845.7 kcal |
0% |
| Total Fat | 68.3 g |
105% |
| Saturated Fat | 28.9 g |
144.6% |
| Polyunsaturated Fat | 4.9 g |
0% |
| Monounsaturated Fat | 28.7 g |
0% |
| Cholesterol | 238.1 mg |
79.4% |
| Sodium | 183.5 mg |
7.6% |
| Potassium | 687 mg |
19.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 54.1 g |
108.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
14.9% |
| Riboflavin | 0.5 mg |
30.6% |
| Niacin | 16.5 mg |
82.7% |
| Vitamin B-6 | 0.3 mg |
14.9% |
| Folate | 39.7 mcg |
9.9% |
| Folic acid | - | - |
| Vitamin B-12 | 5.5 mcg |
91.8% |
| Pantothenic acid | 1.6 mg |
15.9% |
| Calcium | 54.6 mg |
5.5% |
| Iron | 4 mg |
22.3% |
| Magnesium | 49.6 mg |
12.4% |
| Zinc | 9 mg |
59.9% |
| Copper | 0.3 mg |
14.5% |
| Phosphorus | 421.6 mg |
42.2% |
| Selenium | 55.3 mcg |
79% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 289.9 kcal |
0% |
| Total Fat | 23.4 g |
36% |
| Saturated Fat | 9.9 g |
49.6% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 9.9 g |
0% |
| Cholesterol | 81.6 mg |
27.2% |
| Sodium | 62.9 mg |
2.6% |
| Potassium | 235.5 mg |
6.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.5 g |
37.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
10.5% |
| Niacin | 5.7 mg |
28.3% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
31.5% |
| Pantothenic acid | 0.5 mg |
5.4% |
| Calcium | 18.7 mg |
1.9% |
| Iron | 1.4 mg |
7.7% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 3.1 mg |
20.5% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 144.5 mg |
14.5% |
| Selenium | 19 mcg |
27.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.