Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 831.2 kcal |
0% |
| Total Fat | 63.5 g |
97.6% |
| Saturated Fat | 27.5 g |
137.7% |
| Polyunsaturated Fat | 5 g |
0% |
| Monounsaturated Fat | 26 g |
0% |
| Cholesterol | 255.6 mg |
85.2% |
| Sodium | 172.2 mg |
7.2% |
| Potassium | 661.7 mg |
18.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 60.7 g |
121.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0.3 mg |
17.9% |
| Riboflavin | 0.6 mg |
38% |
| Niacin | 19.1 mg |
95.5% |
| Vitamin B-6 | 0.3 mg |
14.8% |
| Folic acid | - | - |
| Folate | 51.1 mcg |
12.8% |
| Vitamin B-12 | 5.9 mcg |
99.1% |
| Pantothenic acid | 1.7 mg |
17.5% |
| Calcium | 48.4 mg |
4.8% |
| Iron | 5.7 mg |
31.7% |
| Magnesium | 61.9 mg |
15.5% |
| Zinc | 9.2 mg |
61.2% |
| Copper | 0.3 mg |
16% |
| Phosphorus | 484.2 mg |
48.4% |
| Selenium | 66.2 mcg |
94.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 262.7 kcal |
0% |
| Total Fat | 20.1 g |
30.8% |
| Saturated Fat | 8.7 g |
43.5% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 8.2 g |
0% |
| Cholesterol | 80.8 mg |
26.9% |
| Sodium | 54.4 mg |
2.3% |
| Potassium | 209.1 mg |
6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.2 g |
38.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
12% |
| Niacin | 6 mg |
30.2% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 16.2 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
31.3% |
| Pantothenic acid | 0.6 mg |
5.5% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 1.8 mg |
10% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 2.9 mg |
19.3% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 153 mg |
15.3% |
| Selenium | 20.9 mcg |
29.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.