Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) | 3.00 oz |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 157.4 kcal |
0% |
| Total Fat | 10.9 g |
16.8% |
| Saturated Fat | 4.6 g |
22.9% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 4.6 g |
0% |
| Cholesterol | 52.5 mg |
17.5% |
| Sodium | 41.3 mg |
1.7% |
| Potassium | 178.1 mg |
5.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 13.8 g |
27.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.1 mg |
8.1% |
| Niacin | 3.7 mg |
18.7% |
| Vitamin B-6 | 0.1 mg |
3.4% |
| Folate | 10.1 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
21.9% |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 10.6 mg |
1.1% |
| Iron | 1 mg |
5.4% |
| Magnesium | 13.3 mg |
3.3% |
| Zinc | 1.9 mg |
12.7% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 106.5 mg |
10.7% |
| Selenium | 14.9 mcg |
21.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 252.5 kcal |
0% |
| Total Fat | 17.5 g |
27% |
| Saturated Fat | 7.4 g |
36.8% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 7.4 g |
0% |
| Cholesterol | 84.2 mg |
28.1% |
| Sodium | 66.3 mg |
2.8% |
| Potassium | 285.6 mg |
8.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.2 g |
44.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 6 mg |
30% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 16.2 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
35.1% |
| Pantothenic acid | 0.5 mg |
5.4% |
| Calcium | 17 mg |
1.7% |
| Iron | 1.6 mg |
8.7% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 3.1 mg |
20.4% |
| Copper | 0.1 mg |
5.7% |
| Phosphorus | 170.9 mg |
17.1% |
| Selenium | 24 mcg |
34.2% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.