Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: rib,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 754.8 kcal |
0% |
| Total Fat | 59.5 g |
91.6% |
| Saturated Fat | 25.2 g |
126.1% |
| Polyunsaturated Fat | 4.8 g |
0% |
| Monounsaturated Fat | 24.4 g |
0% |
| Cholesterol | 217.6 mg |
72.5% |
| Sodium | 170.9 mg |
7.1% |
| Potassium | 614.9 mg |
17.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 51.2 g |
102.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13.3% |
| Riboflavin | 0.5 mg |
30% |
| Niacin | 15.4 mg |
76.8% |
| Vitamin B-6 | 0.2 mg |
12.2% |
| Folate | 33.3 mcg |
8.3% |
| Folic acid | - | - |
| Vitamin B-12 | 5.7 mcg |
94.7% |
| Pantothenic acid | 1.4 mg |
13.5% |
| Calcium | 40 mg |
4% |
| Iron | 4.3 mg |
23.8% |
| Magnesium | 53.3 mg |
13.3% |
| Zinc | 9.3 mg |
62.3% |
| Copper | 0.3 mg |
13.8% |
| Phosphorus | 408.5 mg |
40.8% |
| Selenium | 54.8 mcg |
78.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 289 kcal |
0% |
| Total Fat | 22.8 g |
35.1% |
| Saturated Fat | 9.7 g |
48.3% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 9.3 g |
0% |
| Cholesterol | 83.3 mg |
27.8% |
| Sodium | 65.5 mg |
2.7% |
| Potassium | 235.5 mg |
6.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.6 g |
39.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
11.5% |
| Niacin | 5.9 mg |
29.4% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36.3% |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 1.6 mg |
9.1% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 3.6 mg |
23.9% |
| Copper | 0.1 mg |
5.3% |
| Phosphorus | 156.4 mg |
15.6% |
| Selenium | 21 mcg |
30% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.