Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 202.2 kcal |
0% |
| Total Fat | 14.8 g |
22.7% |
| Saturated Fat | 6.3 g |
31.5% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 6.2 g |
0% |
| Cholesterol | 64 mg |
21.3% |
| Sodium | 49.3 mg |
2.1% |
| Potassium | 209.3 mg |
6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 16.1 g |
32.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.2 mg |
9.4% |
| Niacin | 4.5 mg |
22.7% |
| Vitamin B-6 | 0.1 mg |
4.2% |
| Folate | 11.5 mcg |
2.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
26.3% |
| Pantothenic acid | 0.4 mg |
4.1% |
| Calcium | 12.8 mg |
1.3% |
| Iron | 1.2 mg |
6.4% |
| Magnesium | 15.4 mg |
3.8% |
| Zinc | 2.2 mg |
14.8% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 125.4 mg |
12.5% |
| Selenium | 17.5 mcg |
25.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 268.6 kcal |
0% |
| Total Fat | 19.6 g |
30.2% |
| Saturated Fat | 8.4 g |
41.8% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 8.2 g |
0% |
| Cholesterol | 85 mg |
28.3% |
| Sodium | 65.5 mg |
2.7% |
| Potassium | 278 mg |
7.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.4 g |
42.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 6 mg |
30.2% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folic acid | - | - |
| Folate | 15.3 mcg |
3.8% |
| Vitamin B-12 | 2.1 mcg |
35% |
| Pantothenic acid | 0.5 mg |
5.4% |
| Calcium | 17 mg |
1.7% |
| Iron | 1.5 mg |
8.5% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 3 mg |
19.7% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 166.6 mg |
16.7% |
| Selenium | 23.3 mcg |
33.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.