Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 99.4 kcal |
0% |
| Total Fat | 4.5 g |
6.9% |
| Saturated Fat | 1.6 g |
8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 43.7 mg |
14.6% |
| Sodium | 38.6 mg |
1.6% |
| Potassium | 173 mg |
4.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 13.8 g |
27.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.1 mg |
7.6% |
| Niacin | 3.2 mg |
15.8% |
| Vitamin B-6 | 0.1 mg |
3.7% |
| Folate | 11 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
19.3% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 8.7 mg |
0.9% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 12.9 mg |
3.2% |
| Zinc | 1.9 mg |
12.7% |
| Copper | 0.1 mg |
3.3% |
| Phosphorus | 104 mg |
10.4% |
| Selenium | 15.1 mcg |
21.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 183.6 kcal |
0% |
| Total Fat | 8.3 g |
12.7% |
| Saturated Fat | 3 g |
14.8% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 3.6 g |
0% |
| Cholesterol | 80.8 mg |
26.9% |
| Sodium | 71.4 mg |
3% |
| Potassium | 319.6 mg |
9.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.5 g |
51% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.2 mg |
14% |
| Niacin | 5.8 mg |
29.1% |
| Vitamin B-6 | 0.1 mg |
6.8% |
| Folic acid | - | - |
| Folate | 20.4 mcg |
5.1% |
| Vitamin B-12 | 2.1 mcg |
35.7% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 16.2 mg |
1.6% |
| Iron | 1.7 mg |
9.4% |
| Magnesium | 23.8 mg |
6% |
| Zinc | 3.5 mg |
23.4% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 192.1 mg |
19.2% |
| Selenium | 27.9 mcg |
39.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.