Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 239.4 kcal |
0% |
| Total Fat | 7.7 g |
11.9% |
| Saturated Fat | 2.8 g |
13.8% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | 133.1 mg |
44.4% |
| Sodium | 94.7 mg |
3.9% |
| Potassium | 341.8 mg |
9.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 39.7 g |
79.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.2 mg |
14.3% |
| Niacin | 6.5 mg |
32.4% |
| Vitamin B-6 | 0.1 mg |
7% |
| Folate | 24.3 mcg |
6.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2.9 mcg |
48.2% |
| Pantothenic acid | 0.8 mg |
8.1% |
| Calcium | 25.6 mg |
2.6% |
| Iron | 2.9 mg |
16.1% |
| Magnesium | 29.4 mg |
7.4% |
| Zinc | 11.1 mg |
73.9% |
| Copper | 0.2 mg |
8.3% |
| Phosphorus | 224 mg |
22.4% |
| Selenium | 45.2 mcg |
64.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 159 kcal |
0% |
| Total Fat | 5.1 g |
7.9% |
| Saturated Fat | 1.8 g |
9.1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 88.4 mg |
29.5% |
| Sodium | 62.9 mg |
2.6% |
| Potassium | 227 mg |
6.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26.4 g |
52.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 4.3 mg |
21.5% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 16.2 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
32% |
| Pantothenic acid | 0.5 mg |
5.4% |
| Calcium | 17 mg |
1.7% |
| Iron | 1.9 mg |
10.7% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 7.4 mg |
49.1% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 148.8 mg |
14.9% |
| Selenium | 30 mcg |
42.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.