Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 483.8 kcal |
0% |
| Total Fat | 28 g |
43% |
| Saturated Fat | 10.7 g |
53.5% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 11.3 g |
0% |
| Cholesterol | 196.6 mg |
65.5% |
| Sodium | 132.7 mg |
5.5% |
| Potassium | 426.7 mg |
12.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 54.3 g |
108.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
6.7% |
| Riboflavin | 0.4 mg |
21.7% |
| Niacin | 9.5 mg |
47.3% |
| Vitamin B-6 | 0.2 mg |
10.1% |
| Folate | 35.3 mcg |
8.8% |
| Folic acid | - | - |
| Vitamin B-12 | 4.9 mcg |
82.3% |
| Pantothenic acid | 1 mg |
10.2% |
| Calcium | 47 mg |
4.7% |
| Iron | 4.4 mg |
24.3% |
| Magnesium | 43.7 mg |
10.9% |
| Zinc | 13.5 mg |
90.3% |
| Copper | 0.2 mg |
10.8% |
| Phosphorus | 339.4 mg |
33.9% |
| Selenium | 61.5 mcg |
87.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 244.8 kcal |
0% |
| Total Fat | 14.1 g |
21.8% |
| Saturated Fat | 5.4 g |
27.1% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 5.7 g |
0% |
| Cholesterol | 99.5 mg |
33.2% |
| Sodium | 67.2 mg |
2.8% |
| Potassium | 215.9 mg |
6.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 27.5 g |
55% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.2 mg |
11% |
| Niacin | 4.8 mg |
23.9% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 17.9 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.5 mcg |
41.7% |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 23.8 mg |
2.4% |
| Iron | 2.2 mg |
12.3% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 6.9 mg |
45.7% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 171.7 mg |
17.2% |
| Selenium | 31.1 mcg |
44.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.