Veal, sirloin, separable lean only, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 421.7 kcal |
0% |
| Total Fat | 15.6 g |
24% |
| Saturated Fat | 6 g |
30.2% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 5.7 g |
0% |
| Cholesterol | 261 mg |
87% |
| Sodium | 213.4 mg |
8.9% |
| Potassium | 916.2 mg |
26.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 66.1 g |
132.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.2 mg |
3.5% |
| Thiamin | 0.2 mg |
10% |
| Riboflavin | 0.9 mg |
54.6% |
| Niacin | 23.4 mg |
117.1% |
| Vitamin B-6 | 0.9 mg |
42.7% |
| Folate | 40.2 mcg |
10% |
| Folic acid | - | - |
| Vitamin B-12 | 3.7 mcg |
62.3% |
| Pantothenic acid | 3.3 mg |
33.1% |
| Calcium | 35.1 mg |
3.5% |
| Iron | 2.3 mg |
12.7% |
| Magnesium | 67.8 mg |
16.9% |
| Zinc | 8.9 mg |
59.2% |
| Copper | 0.3 mg |
17.1% |
| Phosphorus | 579.8 mg |
58% |
| Selenium | 28.9 mcg |
41.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 142.8 kcal |
0% |
| Total Fat | 5.3 g |
8.1% |
| Saturated Fat | 2 g |
10.2% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 88.4 mg |
29.5% |
| Sodium | 72.3 mg |
3% |
| Potassium | 310.3 mg |
8.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.4 g |
44.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.3 mg |
18.5% |
| Niacin | 7.9 mg |
39.7% |
| Vitamin B-6 | 0.3 mg |
14.5% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
21.1% |
| Pantothenic acid | 1.1 mg |
11.2% |
| Calcium | 11.9 mg |
1.2% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 3 mg |
20.1% |
| Copper | 0.1 mg |
5.8% |
| Phosphorus | 196.4 mg |
19.6% |
| Selenium | 9.8 mcg |
14% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.