Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand, leg,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 394.6 kcal |
0% |
| Total Fat | 15.3 g |
23.5% |
| Saturated Fat | 6.6 g |
33.2% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 6 g |
0% |
| Cholesterol | 218 mg |
72.7% |
| Sodium | 98.1 mg |
4.1% |
| Potassium | 398.9 mg |
11.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 60.3 g |
120.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.3 mg |
17.4% |
| Riboflavin | 1.1 mg |
64.1% |
| Niacin | 16.4 mg |
81.9% |
| Vitamin B-6 | 0.3 mg |
15.3% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | 5.7 mcg |
95.6% |
| Pantothenic acid | 1.2 mg |
11.8% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 4.9 mg |
27.1% |
| Magnesium | 45.8 mg |
11.4% |
| Zinc | 8.8 mg |
58.7% |
| Copper | 0.2 mg |
12.1% |
| Phosphorus | 510.1 mg |
51% |
| Selenium | 9.2 mcg |
13.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 153.9 kcal |
0% |
| Total Fat | 6 g |
9.2% |
| Saturated Fat | 2.6 g |
13% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 85 mg |
28.3% |
| Sodium | 38.3 mg |
1.6% |
| Potassium | 155.6 mg |
4.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.5 g |
47.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.4 mg |
25% |
| Niacin | 6.4 mg |
31.9% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
37.3% |
| Pantothenic acid | 0.5 mg |
4.6% |
| Calcium | 6 mg |
0.6% |
| Iron | 1.9 mg |
10.6% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 3.4 mg |
22.9% |
| Copper | 0.1 mg |
4.7% |
| Phosphorus | 198.9 mg |
19.9% |
| Selenium | 3.6 mcg |
5.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.