Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand, leg,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 557.9 kcal |
0% |
| Total Fat | 17.2 g |
26.5% |
| Saturated Fat | 7.3 g |
36.7% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 6.6 g |
0% |
| Cholesterol | 331.1 mg |
110.4% |
| Sodium | 199.6 mg |
8.3% |
| Potassium | 811.9 mg |
23.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 94.6 g |
189.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
3% |
| Thiamin | 0.7 mg |
45.4% |
| Riboflavin | 1.9 mg |
112.1% |
| Niacin | 31.4 mg |
156.9% |
| Vitamin B-6 | 0.7 mg |
34% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | 11.8 mcg |
196.6% |
| Pantothenic acid | 2.3 mg |
22.7% |
| Calcium | 18.1 mg |
1.8% |
| Iron | 7.6 mg |
42.3% |
| Magnesium | 90.7 mg |
22.7% |
| Zinc | 13.8 mg |
92.2% |
| Copper | 0.5 mg |
23.6% |
| Phosphorus | 939 mg |
93.9% |
| Selenium | 14.5 mcg |
20.7% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 34.9 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.5 g |
2.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 20.7 mg |
6.9% |
| Sodium | 12.5 mg |
0.5% |
| Potassium | 50.7 mg |
1.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.9 g |
11.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.1 mg |
7% |
| Niacin | 2 mg |
9.8% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
12.3% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 1.1 mg |
0.1% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 0.9 mg |
5.8% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 58.7 mg |
5.9% |
| Selenium | 0.9 mcg |
1.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.