Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand, leg,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 911.7 kcal |
0% |
| Total Fat | 60.6 g |
93.3% |
| Saturated Fat | 30.3 g |
151.3% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 23.3 g |
0% |
| Cholesterol | 340.2 mg |
113.4% |
| Sodium | 186 mg |
7.7% |
| Potassium | 725.8 mg |
20.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 85.1 g |
170.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.6 mg |
42.3% |
| Riboflavin | 1.7 mg |
101.4% |
| Niacin | 31.1 mg |
155.6% |
| Vitamin B-6 | 0.6 mg |
29.5% |
| Folate | 4.5 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 11.2 mcg |
186.7% |
| Pantothenic acid | 2.3 mg |
23.1% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 7.3 mg |
40.3% |
| Magnesium | 81.6 mg |
20.4% |
| Zinc | 12.3 mg |
82.3% |
| Copper | 0.4 mg |
21.5% |
| Phosphorus | 857.3 mg |
85.7% |
| Selenium | 13.6 mcg |
19.4% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 57 kcal |
0% |
| Total Fat | 3.8 g |
5.8% |
| Saturated Fat | 1.9 g |
9.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 21.3 mg |
7.1% |
| Sodium | 11.6 mg |
0.5% |
| Potassium | 45.4 mg |
1.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.3 g |
10.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0.1 mg |
6.3% |
| Niacin | 1.9 mg |
9.7% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 0.3 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.7% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 2 mg |
0.2% |
| Iron | 0.5 mg |
2.5% |
| Magnesium | 5.1 mg |
1.3% |
| Zinc | 0.8 mg |
5.1% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 53.6 mg |
5.4% |
| Selenium | 0.9 mcg |
1.2% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.