Lamb, New Zealand, imported, frozen, loin, separable lean only, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand,
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 54.6 kcal |
0% |
| Total Fat | 1.8 g |
2.8% |
| Saturated Fat | 0.8 g |
3.9% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 33.6 mg |
11.2% |
| Sodium | 18.9 mg |
0.8% |
| Potassium | 65.9 mg |
1.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 8.9 g |
17.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
8.6% |
| Niacin | 2.9 mg |
14.6% |
| Vitamin B-6 | 0.1 mg |
3.2% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 6.3 mg |
0.6% |
| Iron | 0.7 mg |
4.1% |
| Magnesium | 8 mg |
2% |
| Zinc | 1 mg |
6.6% |
| Copper | 0 mg |
2.2% |
| Phosphorus | 85.3 mg |
8.5% |
| Selenium | 0.6 mcg |
0.8% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 36.9 kcal |
0% |
| Total Fat | 1.2 g |
1.9% |
| Saturated Fat | 0.5 g |
2.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 22.7 mg |
7.6% |
| Sodium | 12.8 mg |
0.5% |
| Potassium | 44.5 mg |
1.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 6 g |
12% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
3% |
| Riboflavin | 0.1 mg |
5.8% |
| Niacin | 2 mg |
9.9% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.8% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 5.4 mg |
1.3% |
| Zinc | 0.7 mg |
4.5% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 57.6 mg |
5.8% |
| Selenium | 0.4 mcg |
0.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.