Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand, rib,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1569.5 kcal |
0% |
| Total Fat | 142 g |
218.5% |
| Saturated Fat | 72.5 g |
362.7% |
| Polyunsaturated Fat | 6.1 g |
0% |
| Monounsaturated Fat | 54.4 g |
0% |
| Cholesterol | 367.4 mg |
122.5% |
| Sodium | 181.4 mg |
7.6% |
| Potassium | 512.6 mg |
14.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 67.7 g |
135.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 0.5 mg |
33.3% |
| Riboflavin | 1.1 mg |
66.7% |
| Niacin | 28.7 mg |
143.3% |
| Vitamin B-6 | 0.4 mg |
18.1% |
| Folate | 4.5 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 9.8 mcg |
164.1% |
| Pantothenic acid | 2.3 mg |
23.1% |
| Calcium | 72.6 mg |
7.3% |
| Iron | 6.3 mg |
35% |
| Magnesium | 59 mg |
14.7% |
| Zinc | 9.3 mg |
61.7% |
| Copper | 0.3 mg |
14.7% |
| Phosphorus | 662.3 mg |
66.2% |
| Selenium | 5.4 mcg |
7.8% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 98.1 kcal |
0% |
| Total Fat | 8.9 g |
13.7% |
| Saturated Fat | 4.5 g |
22.7% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | 23 mg |
7.7% |
| Sodium | 11.3 mg |
0.5% |
| Potassium | 32 mg |
0.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.2 g |
8.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 1.8 mg |
9% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 0.3 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.3% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 4.5 mg |
0.5% |
| Iron | 0.4 mg |
2.2% |
| Magnesium | 3.7 mg |
0.9% |
| Zinc | 0.6 mg |
3.9% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 41.4 mg |
4.1% |
| Selenium | 0.3 mcg |
0.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.