Lamb, New Zealand, imported, frozen, rib, separable lean only, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand, rib,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 644.1 kcal |
0% |
| Total Fat | 27.5 g |
42.3% |
| Saturated Fat | 11.7 g |
58.5% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 10.5 g |
0% |
| Cholesterol | 344.7 mg |
114.9% |
| Sodium | 235.9 mg |
9.8% |
| Potassium | 707.6 mg |
20.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 92.9 g |
185.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.9 mg |
2.6% |
| Thiamin | 0.7 mg |
45.4% |
| Riboflavin | 1.4 mg |
82.7% |
| Niacin | 27.9 mg |
139.5% |
| Vitamin B-6 | 0.5 mg |
27.2% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | 11.2 mcg |
187.5% |
| Pantothenic acid | 2.1 mg |
20.9% |
| Calcium | 49.9 mg |
5% |
| Iron | 7.1 mg |
39.6% |
| Magnesium | 77.1 mg |
19.3% |
| Zinc | 13.1 mg |
87.1% |
| Copper | 0.4 mg |
17.7% |
| Phosphorus | 848.2 mg |
84.8% |
| Selenium | 6.4 mcg |
9.1% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40.3 kcal |
0% |
| Total Fat | 1.7 g |
2.6% |
| Saturated Fat | 0.7 g |
3.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 21.5 mg |
7.2% |
| Sodium | 14.7 mg |
0.6% |
| Potassium | 44.2 mg |
1.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.8 g |
11.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 1.7 mg |
8.7% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.7% |
| Pantothenic acid | 0.1 mg |
1.3% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 0.4 mg |
2.5% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 0.8 mg |
5.4% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 53 mg |
5.3% |
| Selenium | 0.4 mcg |
0.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.