Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: new zealand,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 535.2 kcal
0%
Total Fat 14.9 g
22.9%
Saturated Fat 6.4 g
31.8%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 5.7 g
0%
Cholesterol 303.9 mg
101.3%
Sodium 226.8 mg
9.5%
Potassium 680.4 mg
19.4%
Carbohydrate - -
Dietary Fiber - -
Protein 94.4 g
188.9%
Vitamin A - -
Vitamin C - -
Vitamin E 1.1 mg
3.3%
Thiamin 0.7 mg
45.4%
Riboflavin 1.8 mg
106.7%
Niacin 28.3 mg
141.3%
Vitamin B-6 0.6 mg
29.5%
Folate 4.5 mcg
1.1%
Folic acid - -
Vitamin B-12 12.4 mcg
206.4%
Pantothenic acid 2.2 mg
22.2%
Calcium 31.8 mg
3.2%
Iron 7.1 mg
39.6%
Magnesium 77.1 mg
19.3%
Zinc 18.1 mg
121%
Copper 0.5 mg
24.3%
Phosphorus 861.8 mg
86.2%
Selenium 18.6 mcg
26.6%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 33.5 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.4 g
2%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 19 mg
6.3%
Sodium 14.2 mg
0.6%
Potassium 42.5 mg
1.2%
Carbohydrate - -
Dietary Fiber - -
Protein 5.9 g
11.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
2.8%
Riboflavin 0.1 mg
6.7%
Niacin 1.8 mg
8.8%
Vitamin B-6 0 mg
1.8%
Folate 0.3 mcg
0.1%
Folic acid - -
Vitamin B-12 0.8 mcg
12.9%
Pantothenic acid 0.1 mg
1.4%
Calcium 2 mg
0.2%
Iron 0.4 mg
2.5%
Magnesium 4.8 mg
1.2%
Zinc 1.1 mg
7.6%
Copper 0 mg
1.5%
Phosphorus 53.9 mg
5.4%
Selenium 1.2 mcg
1.7%

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Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw
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Lamb, New Zealand, imported, frozen, rib, separable lean only, raw
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Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.