Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 535.2 kcal |
0% |
| Total Fat | 14.9 g |
22.9% |
| Saturated Fat | 6.4 g |
31.8% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 5.7 g |
0% |
| Cholesterol | 303.9 mg |
101.3% |
| Sodium | 226.8 mg |
9.5% |
| Potassium | 680.4 mg |
19.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 94.4 g |
188.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.1 mg |
3.3% |
| Thiamin | 0.7 mg |
45.4% |
| Riboflavin | 1.8 mg |
106.7% |
| Niacin | 28.3 mg |
141.3% |
| Vitamin B-6 | 0.6 mg |
29.5% |
| Folate | 4.5 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 12.4 mcg |
206.4% |
| Pantothenic acid | 2.2 mg |
22.2% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 7.1 mg |
39.6% |
| Magnesium | 77.1 mg |
19.3% |
| Zinc | 18.1 mg |
121% |
| Copper | 0.5 mg |
24.3% |
| Phosphorus | 861.8 mg |
86.2% |
| Selenium | 18.6 mcg |
26.6% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 33.5 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.4 g |
2% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 19 mg |
6.3% |
| Sodium | 14.2 mg |
0.6% |
| Potassium | 42.5 mg |
1.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.9 g |
11.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.1 mg |
6.7% |
| Niacin | 1.8 mg |
8.8% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 0.3 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
12.9% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 2 mg |
0.2% |
| Iron | 0.4 mg |
2.5% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 1.1 mg |
7.6% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 53.9 mg |
5.4% |
| Selenium | 1.2 mcg |
1.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.