Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 256.7 kcal |
0% |
| Total Fat | 8.3 g |
12.8% |
| Saturated Fat | 3.6 g |
18% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 3.2 g |
0% |
| Cholesterol | 139.4 mg |
46.5% |
| Sodium | 67.6 mg |
2.8% |
| Potassium | 172.5 mg |
4.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 42.4 g |
84.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.1 mg |
6.4% |
| Riboflavin | 0.5 mg |
29.2% |
| Niacin | 7.8 mg |
38.9% |
| Vitamin B-6 | 0.1 mg |
6.2% |
| Folate | 1.4 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 3.4 mcg |
56.4% |
| Pantothenic acid | 0.5 mg |
5.1% |
| Calcium | 13.8 mg |
1.4% |
| Iron | 3.1 mg |
17% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 7.7 mg |
51.5% |
| Copper | 0.2 mg |
7.7% |
| Phosphorus | 253.9 mg |
25.4% |
| Selenium | 8.4 mcg |
12% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 158.1 kcal |
0% |
| Total Fat | 5.1 g |
7.9% |
| Saturated Fat | 2.2 g |
11.1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 85.9 mg |
28.6% |
| Sodium | 41.7 mg |
1.7% |
| Potassium | 106.3 mg |
3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26.1 g |
52.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.3 mg |
18% |
| Niacin | 4.8 mg |
24% |
| Vitamin B-6 | 0.1 mg |
3.8% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
34.7% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 1.9 mg |
10.5% |
| Magnesium | 13.6 mg |
3.4% |
| Zinc | 4.8 mg |
31.7% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 156.4 mg |
15.6% |
| Selenium | 5.2 mcg |
7.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.