Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: new zealand, rib,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving		 % Daily Value**
Calories 297.9 kcal
0%
Total Fat 15.4 g
23.8%
Saturated Fat 6.7 g
33.7%
Polyunsaturated Fat 0.9 g
0%
Monounsaturated Fat 6.1 g
0%
Cholesterol 142.9 mg
47.6%
Sodium 73 mg
3%
Potassium 221.9 mg
6.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 37.1 g
74.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.7%
Thiamin 0.2 mg
11.1%
Riboflavin 0.5 mg
29.5%
Niacin 9.3 mg
46.6%
Vitamin B-6 0.2 mg
8.4%
Folic acid - -
Folate - -
Vitamin B-12 3.5 mcg
57.8%
Pantothenic acid 0.7 mg
6.8%
Calcium 21.3 mg
2.1%
Iron 2.9 mg
16%
Magnesium 24.3 mg
6.1%
Zinc 5.2 mg
34.8%
Copper 0.1 mg
5.9%
Phosphorus 290.3 mg
29%
Selenium 2.6 mcg
3.7%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 166.6 kcal
0%
Total Fat 8.6 g
13.3%
Saturated Fat 3.8 g
18.8%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 3.4 g
0%
Cholesterol 79.9 mg
26.6%
Sodium 40.8 mg
1.7%
Potassium 124.1 mg
3.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 20.8 g
41.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
6.2%
Riboflavin 0.3 mg
16.5%
Niacin 5.2 mg
26.1%
Vitamin B-6 0.1 mg
4.7%
Folate - -
Folic acid - -
Vitamin B-12 1.9 mcg
32.3%
Pantothenic acid 0.4 mg
3.8%
Calcium 11.9 mg
1.2%
Iron 1.6 mg
8.9%
Magnesium 13.6 mg
3.4%
Zinc 2.9 mg
19.4%
Copper 0.1 mg
3.3%
Phosphorus 162.4 mg
16.2%
Selenium 1.4 mcg
2.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.