Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand, rib,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 738.6 kcal |
0% |
| Total Fat | 60 g |
92.3% |
| Saturated Fat | 29.9 g |
149.4% |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 23.1 g |
0% |
| Cholesterol | 230.7 mg |
76.9% |
| Sodium | 102.5 mg |
4.3% |
| Potassium | 298.2 mg |
8.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 46.3 g |
92.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
15.5% |
| Riboflavin | 0.7 mg |
38.4% |
| Niacin | 15.7 mg |
78.3% |
| Vitamin B-6 | 0.2 mg |
9.3% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 5.4 mcg |
90.1% |
| Pantothenic acid | 1.2 mg |
11.7% |
| Calcium | 41.9 mg |
4.2% |
| Iron | 4.1 mg |
22.5% |
| Magnesium | 35 mg |
8.7% |
| Zinc | 6.4 mg |
42.4% |
| Copper | 0.2 mg |
8.4% |
| Phosphorus | 403.1 mg |
40.3% |
| Selenium | 4.2 mcg |
6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 269.5 kcal |
0% |
| Total Fat | 21.9 g |
33.7% |
| Saturated Fat | 10.9 g |
54.5% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 8.4 g |
0% |
| Cholesterol | 84.2 mg |
28.1% |
| Sodium | 37.4 mg |
1.6% |
| Potassium | 108.8 mg |
3.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 16.9 g |
33.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
14% |
| Niacin | 5.7 mg |
28.6% |
| Vitamin B-6 | 0.1 mg |
3.4% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
32.9% |
| Pantothenic acid | 0.4 mg |
4.3% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 1.5 mg |
8.2% |
| Magnesium | 12.8 mg |
3.2% |
| Zinc | 2.3 mg |
15.5% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 147.1 mg |
14.7% |
| Selenium | 1.5 mcg |
2.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.