Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand, rib,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 819.4 kcal |
0% |
| Total Fat | 69.3 g |
106.6% |
| Saturated Fat | 34.8 g |
174.1% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 26.7 g |
0% |
| Cholesterol | 241 mg |
80.3% |
| Sodium | 103.6 mg |
4.3% |
| Potassium | 298.8 mg |
8.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 45.7 g |
91.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.2 mg |
14.5% |
| Riboflavin | 0.7 mg |
38.3% |
| Niacin | 16.5 mg |
82.3% |
| Vitamin B-6 | 0.2 mg |
9.6% |
| Folic acid | - | - |
| Folate | 2.4 mcg |
0.6% |
| Vitamin B-12 | 5.6 mcg |
93.6% |
| Pantothenic acid | 1.2 mg |
12.3% |
| Calcium | 45.8 mg |
4.6% |
| Iron | 4.1 mg |
22.9% |
| Magnesium | 33.7 mg |
8.4% |
| Zinc | 6.3 mg |
41.8% |
| Copper | 0.2 mg |
8.6% |
| Phosphorus | 409.7 mg |
41% |
| Selenium | 4.3 mcg |
6.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 289 kcal |
0% |
| Total Fat | 24.4 g |
37.6% |
| Saturated Fat | 12.3 g |
61.4% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 9.4 g |
0% |
| Cholesterol | 85 mg |
28.3% |
| Sodium | 36.6 mg |
1.5% |
| Potassium | 105.4 mg |
3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 16.1 g |
32.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
13.5% |
| Niacin | 5.8 mg |
29% |
| Vitamin B-6 | 0.1 mg |
3.4% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
33% |
| Pantothenic acid | 0.4 mg |
4.3% |
| Calcium | 16.2 mg |
1.6% |
| Iron | 1.5 mg |
8.1% |
| Magnesium | 11.9 mg |
3% |
| Zinc | 2.2 mg |
14.7% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 144.5 mg |
14.5% |
| Selenium | 1.5 mcg |
2.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.