Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: new zealand, rib,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 819.4 kcal
0%
Total Fat 69.3 g
106.6%
Saturated Fat 34.8 g
174.1%
Polyunsaturated Fat 3.2 g
0%
Monounsaturated Fat 26.7 g
0%
Cholesterol 241 mg
80.3%
Sodium 103.6 mg
4.3%
Potassium 298.8 mg
8.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 45.7 g
91.5%
Vitamin A - -
Vitamin C - -
Vitamin E 0.2 mg
0.7%
Thiamin 0.2 mg
14.5%
Riboflavin 0.7 mg
38.3%
Niacin 16.5 mg
82.3%
Vitamin B-6 0.2 mg
9.6%
Folic acid - -
Folate 2.4 mcg
0.6%
Vitamin B-12 5.6 mcg
93.6%
Pantothenic acid 1.2 mg
12.3%
Calcium 45.8 mg
4.6%
Iron 4.1 mg
22.9%
Magnesium 33.7 mg
8.4%
Zinc 6.3 mg
41.8%
Copper 0.2 mg
8.6%
Phosphorus 409.7 mg
41%
Selenium 4.3 mcg
6.2%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 289 kcal
0%
Total Fat 24.4 g
37.6%
Saturated Fat 12.3 g
61.4%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 9.4 g
0%
Cholesterol 85 mg
28.3%
Sodium 36.6 mg
1.5%
Potassium 105.4 mg
3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 16.1 g
32.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
13.5%
Niacin 5.8 mg
29%
Vitamin B-6 0.1 mg
3.4%
Folate 0.9 mcg
0.2%
Folic acid - -
Vitamin B-12 2 mcg
33%
Pantothenic acid 0.4 mg
4.3%
Calcium 16.2 mg
1.6%
Iron 1.5 mg
8.1%
Magnesium 11.9 mg
3%
Zinc 2.2 mg
14.7%
Copper 0.1 mg
3%
Phosphorus 144.5 mg
14.5%
Selenium 1.5 mcg
2.2%
Caffeine - -

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Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.