Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand,
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 124.3 kcal |
0% |
| Total Fat | 8.9 g |
13.8% |
| Saturated Fat | 4.4 g |
22.2% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | 47.5 mg |
15.8% |
| Sodium | 21 mg |
0.9% |
| Potassium | 68.9 mg |
2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 10.3 g |
20.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.2 mg |
9.1% |
| Niacin | 3.3 mg |
16.6% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folate | 0.4 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
17.8% |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 9.7 mg |
1% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 8.4 mg |
2.1% |
| Zinc | 1.2 mg |
7.7% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 89.5 mg |
8.9% |
| Selenium | 0.9 mcg |
1.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 251.6 kcal |
0% |
| Total Fat | 18.1 g |
27.8% |
| Saturated Fat | 9 g |
44.9% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 7 g |
0% |
| Cholesterol | 96.1 mg |
32% |
| Sodium | 42.5 mg |
1.8% |
| Potassium | 139.4 mg |
4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.7 g |
41.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.3 mg |
18.5% |
| Niacin | 6.7 mg |
33.7% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36% |
| Pantothenic acid | 0.4 mg |
4.2% |
| Calcium | 19.6 mg |
2% |
| Iron | 1.8 mg |
9.9% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 2.3 mg |
15.6% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 181.1 mg |
18.1% |
| Selenium | 1.8 mcg |
2.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.