Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand,
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 172 kcal |
0% |
| Total Fat | 13.9 g |
21.4% |
| Saturated Fat | 7.1 g |
35.4% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 5.3 g |
0% |
| Cholesterol | 51.7 mg |
17.2% |
| Sodium | 24.6 mg |
1% |
| Potassium | 80.6 mg |
2.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 10.8 g |
21.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.5% |
| Riboflavin | 0.2 mg |
11.1% |
| Niacin | 4.3 mg |
21.6% |
| Vitamin B-6 | 0.1 mg |
3.8% |
| Folate | 0.6 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
22.4% |
| Pantothenic acid | 0.3 mg |
3.2% |
| Calcium | 10.7 mg |
1.1% |
| Iron | 1 mg |
5.6% |
| Magnesium | 9.5 mg |
2.4% |
| Zinc | 1.2 mg |
8.1% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 107.1 mg |
10.7% |
| Selenium | 0.9 mcg |
1.4% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 77.4 kcal |
0% |
| Total Fat | 6.3 g |
9.6% |
| Saturated Fat | 3.2 g |
15.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 23.2 mg |
7.7% |
| Sodium | 11.1 mg |
0.5% |
| Potassium | 36.3 mg |
1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.9 g |
9.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0.1 mg |
5% |
| Niacin | 1.9 mg |
9.7% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folate | 0.3 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.1% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 4.8 mg |
0.5% |
| Iron | 0.5 mg |
2.5% |
| Magnesium | 4.3 mg |
1.1% |
| Zinc | 0.5 mg |
3.7% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 48.2 mg |
4.8% |
| Selenium | 0.4 mcg |
0.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.