Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: new zealand,
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) | oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 197 kcal |
0% |
| Total Fat | 16.8 g |
25.9% |
| Saturated Fat | 8.6 g |
43% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 6.5 g |
0% |
| Cholesterol | 54 mg |
18% |
| Sodium | 24.1 mg |
1% |
| Potassium | 78.7 mg |
2.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 10.6 g |
21.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
5.6% |
| Riboflavin | 0.2 mg |
11.1% |
| Niacin | 4.4 mg |
22.2% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folate | 0.7 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
22.8% |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 1 mg |
5.6% |
| Magnesium | 9.8 mg |
2.4% |
| Zinc | 1.2 mg |
8% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 106 mg |
10.6% |
| Selenium | 0.9 mcg |
1.3% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 85.9 kcal |
0% |
| Total Fat | 7.3 g |
11.3% |
| Saturated Fat | 3.8 g |
18.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | 23.5 mg |
7.8% |
| Sodium | 10.5 mg |
0.4% |
| Potassium | 34.3 mg |
1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.6 g |
9.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0.1 mg |
4.8% |
| Niacin | 1.9 mg |
9.7% |
| Vitamin B-6 | 0 mg |
1.6% |
| Folate | 0.3 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.9% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 4.8 mg |
0.5% |
| Iron | 0.4 mg |
2.4% |
| Magnesium | 4.3 mg |
1.1% |
| Zinc | 0.5 mg |
3.5% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 46.2 mg |
4.6% |
| Selenium | 0.4 mcg |
0.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.