Veal, loin, separable lean and fat, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 227.2 kcal |
0% |
| Total Fat | 13.8 g |
21.2% |
| Saturated Fat | 5.4 g |
26.9% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 5.4 g |
0% |
| Cholesterol | 94.4 mg |
31.5% |
| Sodium | 64 mg |
2.7% |
| Potassium | 224 mg |
6.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.2 g |
48.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0.2 mg |
14.1% |
| Niacin | 7.2 mg |
36.1% |
| Vitamin B-6 | 0.2 mg |
10.4% |
| Folate | 11.2 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
16.1% |
| Pantothenic acid | 0.6 mg |
6.3% |
| Calcium | 22.4 mg |
2.2% |
| Iron | 0.9 mg |
4.8% |
| Magnesium | 19.2 mg |
4.8% |
| Zinc | 2.9 mg |
19.4% |
| Copper | 0.1 mg |
3.6% |
| Phosphorus | 176 mg |
17.6% |
| Selenium | 10.6 mcg |
15.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 241.4 kcal |
0% |
| Total Fat | 14.6 g |
22.5% |
| Saturated Fat | 5.7 g |
28.6% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 5.7 g |
0% |
| Cholesterol | 100.3 mg |
33.4% |
| Sodium | 68 mg |
2.8% |
| Potassium | 238 mg |
6.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 25.7 g |
51.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.3 mg |
15% |
| Niacin | 7.7 mg |
38.4% |
| Vitamin B-6 | 0.2 mg |
11.1% |
| Folic acid | - | - |
| Folate | 11.9 mcg |
3% |
| Vitamin B-12 | 1 mcg |
17.1% |
| Pantothenic acid | 0.7 mg |
6.7% |
| Calcium | 23.8 mg |
2.4% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 3.1 mg |
20.6% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 187 mg |
18.7% |
| Selenium | 11.2 mcg |
16% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.