Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Veal
Scientific name: Bos taurus
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 752.8 kcal |
0% |
| Total Fat | 47.5 g |
73% |
| Saturated Fat | 18.5 g |
92.7% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 22.7 g |
0% |
| Cholesterol | 319.8 mg |
106.6% |
| Sodium | 184 mg |
7.7% |
| Potassium | 769.8 mg |
22% |
| Carbohydrate | - | - |
| Protein | 76.3 g |
152.7% |
| Thiamin | 0.2 mg |
10.2% |
| Riboflavin | 0.8 mg |
49.3% |
| Niacin | 22.6 mg |
112.9% |
| Vitamin B-6 | 0.7 mg |
36.9% |
| Folate | 36.8 mcg |
9.2% |
| Folic acid | - | - |
| Vitamin B-12 | 3.8 mcg |
62.7% |
| Pantothenic acid | 2.9 mg |
29.1% |
| Calcium | 25.5 mg |
2.5% |
| Iron | 2.2 mg |
12.1% |
| Magnesium | 56.6 mg |
14.2% |
| Zinc | 10.3 mg |
68.7% |
| Copper | 0.2 mg |
10% |
| Phosphorus | 540.5 mg |
54.1% |
| Selenium | 31.1 mcg |
44.5% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 226.1 kcal |
0% |
| Total Fat | 14.3 g |
21.9% |
| Saturated Fat | 5.6 g |
27.8% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 6.8 g |
0% |
| Cholesterol | 96.1 mg |
32% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 231.2 mg |
6.6% |
| Carbohydrate | - | - |
| Protein | 22.9 g |
45.8% |
| Thiamin | 0 mg |
3.1% |
| Riboflavin | 0.3 mg |
14.8% |
| Niacin | 6.8 mg |
33.9% |
| Vitamin B-6 | 0.2 mg |
11.1% |
| Folate | 11.1 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
18.8% |
| Pantothenic acid | 0.9 mg |
8.8% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 0.7 mg |
3.6% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 3.1 mg |
20.6% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 162.4 mg |
16.2% |
| Selenium | 9.4 mcg |
13.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.