Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Veal
Scientific name: Bos taurus
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 679.5 kcal |
0% |
| Total Fat | 38.8 g |
59.7% |
| Saturated Fat | 15 g |
75.2% |
| Polyunsaturated Fat | 2.7 g |
0% |
| Monounsaturated Fat | 18.4 g |
0% |
| Cholesterol | 312.4 mg |
104.1% |
| Sodium | 180.8 mg |
7.5% |
| Potassium | 761.7 mg |
21.8% |
| Carbohydrate | - | - |
| Protein | 77.4 g |
154.7% |
| Thiamin | 0.2 mg |
10.2% |
| Riboflavin | 0.8 mg |
49.8% |
| Niacin | 22.9 mg |
114.4% |
| Vitamin B-6 | 0.7 mg |
37.3% |
| Folate | 38.4 mcg |
9.6% |
| Folic acid | - | - |
| Vitamin B-12 | 3.8 mcg |
63.5% |
| Pantothenic acid | 2.9 mg |
29.3% |
| Calcium | 24.7 mg |
2.5% |
| Iron | 2.2 mg |
12% |
| Magnesium | 57.5 mg |
14.4% |
| Zinc | 10.5 mg |
70.3% |
| Copper | 0.2 mg |
10% |
| Phosphorus | 539.8 mg |
54% |
| Selenium | 31.5 mcg |
45% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 210.8 kcal |
0% |
| Total Fat | 12 g |
18.5% |
| Saturated Fat | 4.7 g |
23.3% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 5.7 g |
0% |
| Cholesterol | 96.9 mg |
32.3% |
| Sodium | 56.1 mg |
2.3% |
| Potassium | 236.3 mg |
6.8% |
| Carbohydrate | - | - |
| Protein | 24 g |
48% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.3 mg |
15.5% |
| Niacin | 7.1 mg |
35.5% |
| Vitamin B-6 | 0.2 mg |
11.6% |
| Folate | 11.9 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
19.7% |
| Pantothenic acid | 0.9 mg |
9.1% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 0.7 mg |
3.7% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 3.3 mg |
21.8% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 167.5 mg |
16.7% |
| Selenium | 9.8 mcg |
14% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.