Veal, breast, point half, boneless, separable lean and fat, cooked, braised

Food Group: Lamb, Veal, and Game Products

Category: Veal

Scientific name: Bos taurus

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 679.5 kcal
0%
Total Fat 38.8 g
59.7%
Saturated Fat 15 g
75.2%
Polyunsaturated Fat 2.7 g
0%
Monounsaturated Fat 18.4 g
0%
Cholesterol 312.4 mg
104.1%
Sodium 180.8 mg
7.5%
Potassium 761.7 mg
21.8%
Carbohydrate - -
Protein 77.4 g
154.7%
Thiamin 0.2 mg
10.2%
Riboflavin 0.8 mg
49.8%
Niacin 22.9 mg
114.4%
Vitamin B-6 0.7 mg
37.3%
Folate 38.4 mcg
9.6%
Folic acid - -
Vitamin B-12 3.8 mcg
63.5%
Pantothenic acid 2.9 mg
29.3%
Calcium 24.7 mg
2.5%
Iron 2.2 mg
12%
Magnesium 57.5 mg
14.4%
Zinc 10.5 mg
70.3%
Copper 0.2 mg
10%
Phosphorus 539.8 mg
54%
Selenium 31.5 mcg
45%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 210.8 kcal
0%
Total Fat 12 g
18.5%
Saturated Fat 4.7 g
23.3%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 5.7 g
0%
Cholesterol 96.9 mg
32.3%
Sodium 56.1 mg
2.3%
Potassium 236.3 mg
6.8%
Carbohydrate - -
Protein 24 g
48%
Thiamin 0 mg
3.2%
Riboflavin 0.3 mg
15.5%
Niacin 7.1 mg
35.5%
Vitamin B-6 0.2 mg
11.6%
Folate 11.9 mcg
3%
Folic acid - -
Vitamin B-12 1.2 mcg
19.7%
Pantothenic acid 0.9 mg
9.1%
Calcium 7.7 mg
0.8%
Iron 0.7 mg
3.7%
Magnesium 17.9 mg
4.5%
Zinc 3.3 mg
21.8%
Copper 0.1 mg
3.1%
Phosphorus 167.5 mg
16.7%
Selenium 9.8 mcg
14%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.