Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1325.1 kcal |
0% |
| Total Fat | 112.4 g |
172.9% |
| Saturated Fat | 44.5 g |
222.7% |
| Polyunsaturated Fat | 3.8 g |
0% |
| Monounsaturated Fat | 49.9 g |
0% |
| Cholesterol | 301.8 mg |
100.6% |
| Sodium | 213.2 mg |
8.9% |
| Potassium | 724.9 mg |
20.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 72.6 g |
145.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
13.1% |
| Riboflavin | 0.6 mg |
34.7% |
| Niacin | 9.4 mg |
47.2% |
| Vitamin B-6 | 0.8 mg |
37.7% |
| Folate | 19.7 mcg |
4.9% |
| Folic acid | - | - |
| Vitamin B-12 | 7.4 mcg |
123% |
| Pantothenic acid | 0.9 mg |
9.2% |
| Calcium | 29.5 mg |
3% |
| Iron | 7.2 mg |
40.1% |
| Magnesium | 55.8 mg |
13.9% |
| Zinc | 17.5 mg |
117% |
| Copper | 0.3 mg |
14.9% |
| Phosphorus | 574 mg |
57.4% |
| Selenium | 70.5 mcg |
100.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 343.4 kcal |
0% |
| Total Fat | 29.1 g |
44.8% |
| Saturated Fat | 11.5 g |
57.7% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 12.9 g |
0% |
| Cholesterol | 78.2 mg |
26.1% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 187.9 mg |
5.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.8 g |
37.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.2 mg |
9% |
| Niacin | 2.4 mg |
12.2% |
| Vitamin B-6 | 0.2 mg |
9.8% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.9 mcg |
31.9% |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 1.9 mg |
10.4% |
| Magnesium | 14.5 mg |
3.6% |
| Zinc | 4.5 mg |
30.3% |
| Copper | 0.1 mg |
3.9% |
| Phosphorus | 148.8 mg |
14.9% |
| Selenium | 18.3 mcg |
26.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.