Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Food Group: Beef Products

Category: Beef

Serving Sizes: steak (yield from raw steak weighing 550 g) | 3.00 oz |

Nutrition Facts

Serving Size: steak (yield from raw steak weighing 550 g)
Amount
Per Serving
% Daily Value**
Calories 1098.2 kcal
0%
Total Fat 70 g
107.7%
Saturated Fat 27.8 g
138.8%
Polyunsaturated Fat 2.6 g
0%
Monounsaturated Fat 30.1 g
0%
Cholesterol 288.8 mg
96.3%
Sodium 182.4 mg
7.6%
Potassium 881.6 mg
25.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 109.5 g
219%
Vitamin A - -
Vitamin C - -
Vitamin E 1.9 mg
5.9%
Thiamin 0.2 mg
14.9%
Riboflavin 0.6 mg
38.2%
Niacin 15.5 mg
77.7%
Vitamin B-6 1.1 mg
53.6%
Folate 34.2 mcg
8.6%
Folic acid - -
Vitamin B-12 8.1 mcg
134.3%
Pantothenic acid 2.2 mg
21.6%
Calcium 60.8 mg
6.1%
Iron 9.2 mg
51.3%
Magnesium 72.2 mg
18.1%
Zinc 25.4 mg
169.5%
Copper 0.4 mg
19%
Phosphorus 665 mg
66.5%
Selenium 103 mcg
147.1%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 245.7 kcal
0%
Total Fat 15.7 g
24.1%
Saturated Fat 6.2 g
31%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 6.7 g
0%
Cholesterol 64.6 mg
21.5%
Sodium 40.8 mg
1.7%
Potassium 197.2 mg
5.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 24.5 g
49%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0.1 mg
3.3%
Riboflavin 0.1 mg
8.6%
Niacin 3.5 mg
17.4%
Vitamin B-6 0.2 mg
12%
Folate 7.7 mcg
1.9%
Folic acid - -
Vitamin B-12 1.8 mcg
30%
Pantothenic acid 0.5 mg
4.8%
Calcium 13.6 mg
1.4%
Iron 2.1 mg
11.5%
Magnesium 16.2 mg
4%
Zinc 5.7 mg
37.9%
Copper 0.1 mg
4.3%
Phosphorus 148.8 mg
14.9%
Selenium 23 mcg
32.9%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.