Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 198 kcal |
0% |
| Total Fat | 5.9 g |
9.1% |
| Saturated Fat | 2.2 g |
11.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 59 mg |
19.7% |
| Sodium | 56 mg |
2.3% |
| Potassium | 279 mg |
8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 33.9 g |
67.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.1 mg |
4.8% |
| Riboflavin | 0.2 mg |
12.2% |
| Niacin | 4.9 mg |
24.5% |
| Vitamin B-6 | 0.3 mg |
15.7% |
| Folate | 11 mcg |
2.8% |
| Vitamin B-12 | 2.3 mcg |
38% |
| Pantothenic acid | 0.7 mg |
6.7% |
| Calcium | 17 mg |
1.7% |
| Iron | 2.9 mg |
15.9% |
| Magnesium | 23 mg |
5.8% |
| Zinc | 8.4 mg |
55.9% |
| Copper | 0.1 mg |
5.6% |
| Phosphorus | 214 mg |
21.4% |
| Selenium | 39.2 mcg |
56% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.