Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 920.8 kcal |
0% |
| Total Fat | 30.8 g |
47.4% |
| Saturated Fat | 11.7 g |
58.3% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 13.1 g |
0% |
| Cholesterol | 299.4 mg |
99.8% |
| Sodium | 240.4 mg |
10% |
| Potassium | 1183.9 mg |
33.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 150.3 g |
300.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 2.3 mg |
6.9% |
| Thiamin | 0.3 mg |
20% |
| Riboflavin | 1 mg |
59% |
| Niacin | 22.7 mg |
113.5% |
| Vitamin B-6 | 1.5 mg |
74.4% |
| Folate | 49.9 mcg |
12.5% |
| Folic acid | - | - |
| Vitamin B-12 | 11.7 mcg |
194.3% |
| Pantothenic acid | 3 mg |
29.5% |
| Calcium | 63.5 mg |
6.4% |
| Iron | 13.1 mg |
72.6% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 35.2 mg |
234.7% |
| Copper | 0.6 mg |
27.7% |
| Phosphorus | 916.3 mg |
91.6% |
| Selenium | 149.2 mcg |
213.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 57.6 kcal |
0% |
| Total Fat | 1.9 g |
3% |
| Saturated Fat | 0.7 g |
3.6% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 18.7 mg |
6.2% |
| Sodium | 15 mg |
0.6% |
| Potassium | 74 mg |
2.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 9.4 g |
18.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 1.4 mg |
7.1% |
| Vitamin B-6 | 0.1 mg |
4.6% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
12.1% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 4 mg |
0.4% |
| Iron | 0.8 mg |
4.5% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 2.2 mg |
14.7% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 57.3 mg |
5.7% |
| Selenium | 9.3 mcg |
13.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.