Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Food Group: Beef Products

Category: Beef

Serving Sizes: steak (yield from 593 g raw meat) |

Nutrition Facts

Serving Size: steak (yield from 593 g raw meat)
Amount
Per Serving		 % Daily Value**
Calories 1218.8 kcal
0%
Total Fat 79.6 g
122.5%
Saturated Fat 33.6 g
168.1%
Polyunsaturated Fat 2.9 g
0%
Monounsaturated Fat 34.3 g
0%
Cholesterol 327.2 mg
109.1%
Sodium 188.1 mg
7.8%
Potassium 928.4 mg
26.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 117.2 g
234.4%
Vitamin A - -
Vitamin C - -
Vitamin E 2.1 mg
6.4%
Thiamin 0.2 mg
14.7%
Riboflavin 0.7 mg
44%
Niacin 16.4 mg
81.8%
Vitamin B-6 1.1 mg
56.9%
Folate 36.8 mcg
9.2%
Folic acid - -
Vitamin B-12 9.5 mcg
158.8%
Pantothenic acid 2.3 mg
23.1%
Calcium 65.4 mg
6.5%
Iron 10.1 mg
55.9%
Magnesium 73.6 mg
18.4%
Zinc 26.5 mg
176.4%
Copper 0.4 mg
22.3%
Phosphorus 699.4 mg
69.9%
Selenium 107.2 mcg
153.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.