Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: steak |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1202.2 kcal |
0% |
| Total Fat | 96.1 g |
147.9% |
| Saturated Fat | 38.8 g |
194% |
| Polyunsaturated Fat | 3.7 g |
0% |
| Monounsaturated Fat | 41.2 g |
0% |
| Cholesterol | 351.5 mg |
117.2% |
| Sodium | 264.7 mg |
11% |
| Potassium | 1219.5 mg |
34.8% |
| Carbohydrate | 0.5 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 78.6 g |
157.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.9 mg |
5.8% |
| Thiamin | 0.3 mg |
17.4% |
| Riboflavin | 0.6 mg |
34.5% |
| Niacin | 17.8 mg |
88.9% |
| Vitamin B-6 | 1.7 mg |
87.5% |
| Folate | 43.4 mcg |
10.9% |
| Folic acid | - | - |
| Vitamin B-12 | 7.3 mcg |
122.2% |
| Pantothenic acid | 2.3 mg |
23% |
| Calcium | 65.1 mg |
6.5% |
| Iron | 7.3 mg |
40.5% |
| Magnesium | 82.5 mg |
20.6% |
| Zinc | 19.2 mg |
127.9% |
| Copper | 0.3 mg |
17.1% |
| Phosphorus | 720.4 mg |
72% |
| Selenium | 83.8 mcg |
119.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.