Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 562.5 kcal |
0% |
| Total Fat | 16.4 g |
25.2% |
| Saturated Fat | 6.1 g |
30.4% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 6.9 g |
0% |
| Cholesterol | 172.4 mg |
57.5% |
| Sodium | 344.7 mg |
14.4% |
| Potassium | 1510.5 mg |
43.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 97.3 g |
194.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.2 mg |
3.7% |
| Thiamin | 0.4 mg |
24.8% |
| Riboflavin | 0.6 mg |
37.4% |
| Niacin | 21.5 mg |
107.3% |
| Vitamin B-6 | 2.4 mg |
121.6% |
| Folate | 59 mcg |
14.7% |
| Folic acid | - | - |
| Vitamin B-12 | 7.8 mcg |
129.3% |
| Pantothenic acid | 2.9 mg |
28.6% |
| Calcium | 81.6 mg |
8.2% |
| Iron | 8.3 mg |
46.1% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 25.3 mg |
168.4% |
| Copper | 0.4 mg |
20.9% |
| Phosphorus | 907.2 mg |
90.7% |
| Selenium | 122.9 mcg |
175.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 35.2 kcal |
0% |
| Total Fat | 1 g |
1.6% |
| Saturated Fat | 0.4 g |
1.9% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 10.8 mg |
3.6% |
| Sodium | 21.5 mg |
0.9% |
| Potassium | 94.4 mg |
2.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.1 g |
12.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 1.3 mg |
6.7% |
| Vitamin B-6 | 0.2 mg |
7.6% |
| Folate | 3.7 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.1% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 1.6 mg |
10.5% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 56.7 mg |
5.7% |
| Selenium | 7.7 mcg |
11% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.