Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 576.1 kcal |
0% |
| Total Fat | 17.4 g |
26.8% |
| Saturated Fat | 6.5 g |
32.3% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 7.3 g |
0% |
| Cholesterol | 186 mg |
62% |
| Sodium | 335.7 mg |
14% |
| Potassium | 1524.1 mg |
43.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 97.8 g |
195.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
4% |
| Thiamin | 0.4 mg |
23.9% |
| Riboflavin | 0.7 mg |
41.6% |
| Niacin | 22.4 mg |
112.2% |
| Vitamin B-6 | 2.4 mg |
117.7% |
| Folate | 59 mcg |
14.7% |
| Folic acid | - | - |
| Vitamin B-12 | 8.3 mcg |
139.1% |
| Pantothenic acid | 2.9 mg |
28.9% |
| Calcium | 72.6 mg |
7.3% |
| Iron | 8.7 mg |
48.4% |
| Magnesium | 104.3 mg |
26.1% |
| Zinc | 25 mg |
166.9% |
| Copper | 0.4 mg |
21.1% |
| Phosphorus | 916.3 mg |
91.6% |
| Selenium | 113.9 mcg |
162.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 36 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.4 g |
2% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 11.6 mg |
3.9% |
| Sodium | 21 mg |
0.9% |
| Potassium | 95.3 mg |
2.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.1 g |
12.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0 mg |
2.6% |
| Niacin | 1.4 mg |
7% |
| Vitamin B-6 | 0.1 mg |
7.4% |
| Folate | 3.7 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.7% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 4.5 mg |
0.5% |
| Iron | 0.5 mg |
3% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 1.6 mg |
10.4% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 57.3 mg |
5.7% |
| Selenium | 7.1 mcg |
10.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.