Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: steak |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1297.2 kcal |
0% |
| Total Fat | 104.4 g |
160.6% |
| Saturated Fat | 42.1 g |
210.6% |
| Polyunsaturated Fat | 4 g |
0% |
| Monounsaturated Fat | 44.7 g |
0% |
| Cholesterol | 380.7 mg |
126.9% |
| Sodium | 272.6 mg |
11.4% |
| Potassium | 1273.7 mg |
36.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 83.5 g |
167% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 2 mg |
6.1% |
| Thiamin | 0.3 mg |
21.9% |
| Riboflavin | 0.6 mg |
34.3% |
| Niacin | 18.7 mg |
93.6% |
| Vitamin B-6 | 2.1 mg |
104.8% |
| Folate | 42.3 mcg |
10.6% |
| Folic acid | - | - |
| Vitamin B-12 | 6.5 mcg |
108.1% |
| Pantothenic acid | 2.4 mg |
23.6% |
| Calcium | 79.9 mg |
8% |
| Iron | 7.1 mg |
39.2% |
| Magnesium | 84.6 mg |
21.2% |
| Zinc | 19.9 mg |
132.5% |
| Copper | 0.4 mg |
17.6% |
| Phosphorus | 770.8 mg |
77.1% |
| Selenium | 91.2 mcg |
130.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.