Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: steak |
Nutrition FactsServing Size: steak |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 980 kcal |
0% |
| Total Fat | 60.8 g |
93.5% |
| Saturated Fat | 24.1 g |
120.5% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 26.2 g |
0% |
| Cholesterol | 248.5 mg |
82.8% |
| Sodium | 171.5 mg |
7.1% |
| Potassium | 829.5 mg |
23.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 101.4 g |
202.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.8 mg |
5.3% |
| Thiamin | 0.2 mg |
14.7% |
| Riboflavin | 0.6 mg |
32.5% |
| Niacin | 14.6 mg |
73.1% |
| Vitamin B-6 | 1 mg |
49.9% |
| Folate | 31.5 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 6.7 mcg |
112% |
| Pantothenic acid | 2 mg |
20% |
| Calcium | 59.5 mg |
6% |
| Iron | 8.4 mg |
46.7% |
| Magnesium | 66.5 mg |
16.6% |
| Zinc | 24.2 mg |
161.5% |
| Copper | 0.3 mg |
15.8% |
| Phosphorus | 630 mg |
63% |
| Selenium | 98.4 mcg |
140.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.