Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 212 kcal |
0% |
| Total Fat | 8.1 g |
12.4% |
| Saturated Fat | 3.1 g |
15.3% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | 80 mg |
26.7% |
| Sodium | 52 mg |
2.2% |
| Potassium | 256 mg |
7.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 32.6 g |
65.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.2 mg |
12.8% |
| Niacin | 4.9 mg |
24.6% |
| Vitamin B-6 | 0.3 mg |
16.2% |
| Folate | 11 mcg |
2.8% |
| Vitamin B-12 | 2.5 mcg |
42.2% |
| Pantothenic acid | 0.6 mg |
6.4% |
| Calcium | 14 mg |
1.4% |
| Iron | 2.8 mg |
15.7% |
| Magnesium | 21 mg |
5.3% |
| Zinc | 7.6 mg |
50.7% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 198 mg |
19.8% |
| Selenium | 32.3 mcg |
46.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.