Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 857.3 kcal |
0% |
| Total Fat | 23.6 g |
36.4% |
| Saturated Fat | 8.9 g |
44.7% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 10.1 g |
0% |
| Cholesterol | 226.8 mg |
75.6% |
| Sodium | 249.5 mg |
10.4% |
| Potassium | 1238.3 mg |
35.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 150.5 g |
301% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.9 mg |
5.6% |
| Thiamin | 0.3 mg |
21.2% |
| Riboflavin | 0.9 mg |
54.4% |
| Niacin | 21.8 mg |
108.9% |
| Vitamin B-6 | 1.4 mg |
69.9% |
| Folate | 49.9 mcg |
12.5% |
| Folic acid | - | - |
| Vitamin B-12 | 10.2 mcg |
169.3% |
| Pantothenic acid | 3 mg |
29.7% |
| Calcium | 77.1 mg |
7.7% |
| Iron | 12.7 mg |
70.8% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 37.1 mg |
247.7% |
| Copper | 0.5 mg |
24.7% |
| Phosphorus | 948 mg |
94.8% |
| Selenium | 173.7 mcg |
248.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 53.6 kcal |
0% |
| Total Fat | 1.5 g |
2.3% |
| Saturated Fat | 0.6 g |
2.8% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 14.2 mg |
4.7% |
| Sodium | 15.6 mg |
0.6% |
| Potassium | 77.4 mg |
2.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 9.4 g |
18.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0.1 mg |
3.4% |
| Niacin | 1.4 mg |
6.8% |
| Vitamin B-6 | 0.1 mg |
4.4% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.6% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 4.8 mg |
0.5% |
| Iron | 0.8 mg |
4.4% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 2.3 mg |
15.5% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 59.3 mg |
5.9% |
| Selenium | 10.9 mcg |
15.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.