Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 889.1 kcal |
0% |
| Total Fat | 27.2 g |
41.9% |
| Saturated Fat | 10.3 g |
51.6% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 11.6 g |
0% |
| Cholesterol | 263.1 mg |
87.7% |
| Sodium | 244.9 mg |
10.2% |
| Potassium | 1206.6 mg |
34.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 150.4 g |
300.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 2.1 mg |
6.5% |
| Thiamin | 0.3 mg |
20.3% |
| Riboflavin | 0.9 mg |
55.5% |
| Niacin | 21.9 mg |
109.4% |
| Vitamin B-6 | 1.4 mg |
71.9% |
| Folate | 49.9 mcg |
12.5% |
| Folic acid | - | - |
| Vitamin B-12 | 11 mcg |
183% |
| Pantothenic acid | 3 mg |
29.6% |
| Calcium | 72.6 mg |
7.3% |
| Iron | 12.7 mg |
70.8% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 36.2 mg |
241.3% |
| Copper | 0.5 mg |
26.1% |
| Phosphorus | 925.3 mg |
92.5% |
| Selenium | 154.2 mcg |
220.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 55.6 kcal |
0% |
| Total Fat | 1.7 g |
2.6% |
| Saturated Fat | 0.6 g |
3.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 16.4 mg |
5.5% |
| Sodium | 15.3 mg |
0.6% |
| Potassium | 75.4 mg |
2.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 9.4 g |
18.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 1.4 mg |
6.8% |
| Vitamin B-6 | 0.1 mg |
4.5% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.4% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 4.5 mg |
0.5% |
| Iron | 0.8 mg |
4.4% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 2.3 mg |
15.1% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 57.8 mg |
5.8% |
| Selenium | 9.6 mcg |
13.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.