Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Food Group: Beef Products

Category: Beef

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 1124.1 kcal
0%
Total Fat 89.5 g
137.7%
Saturated Fat 35.3 g
176.5%
Polyunsaturated Fat 3 g
0%
Monounsaturated Fat 39.9 g
0%
Cholesterol 288.9 mg
96.3%
Sodium 213.5 mg
8.9%
Potassium 731.6 mg
20.9%
Carbohydrate - -
Dietary Fiber - -
Protein 73.9 g
147.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
12.6%
Riboflavin 0.6 mg
35.1%
Niacin 9.5 mg
47.7%
Vitamin B-6 0.8 mg
37.7%
Folate 22 mcg
5.5%
Folic acid - -
Vitamin B-12 7.3 mcg
121.9%
Pantothenic acid 0.9 mg
9.1%
Calcium 25.1 mg
2.5%
Iron 7.3 mg
40.8%
Magnesium 56.5 mg
14.1%
Zinc 18.3 mg
122%
Copper 0.3 mg
15.2%
Phosphorus 587.2 mg
58.7%
Selenium 68.8 mcg
98.2%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 304.3 kcal
0%
Total Fat 24.2 g
37.3%
Saturated Fat 9.6 g
47.8%
Polyunsaturated Fat 0.8 g
0%
Monounsaturated Fat 10.8 g
0%
Cholesterol 78.2 mg
26.1%
Sodium 57.8 mg
2.4%
Potassium 198.1 mg
5.7%
Carbohydrate - -
Dietary Fiber - -
Protein 20 g
40%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
3.4%
Riboflavin 0.2 mg
9.5%
Niacin 2.6 mg
12.9%
Vitamin B-6 0.2 mg
10.2%
Folate 6 mcg
1.5%
Folic acid - -
Vitamin B-12 2 mcg
33%
Pantothenic acid 0.2 mg
2.5%
Calcium 6.8 mg
0.7%
Iron 2 mg
11.1%
Magnesium 15.3 mg
3.8%
Zinc 5 mg
33%
Copper 0.1 mg
4.1%
Phosphorus 159 mg
15.9%
Selenium 18.6 mcg
26.6%

Similar foods:

We found 12 similar food items in our database:

Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.