Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1124.1 kcal |
0% |
| Total Fat | 89.5 g |
137.7% |
| Saturated Fat | 35.3 g |
176.5% |
| Polyunsaturated Fat | 3 g |
0% |
| Monounsaturated Fat | 39.9 g |
0% |
| Cholesterol | 288.9 mg |
96.3% |
| Sodium | 213.5 mg |
8.9% |
| Potassium | 731.6 mg |
20.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 73.9 g |
147.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12.6% |
| Riboflavin | 0.6 mg |
35.1% |
| Niacin | 9.5 mg |
47.7% |
| Vitamin B-6 | 0.8 mg |
37.7% |
| Folate | 22 mcg |
5.5% |
| Folic acid | - | - |
| Vitamin B-12 | 7.3 mcg |
121.9% |
| Pantothenic acid | 0.9 mg |
9.1% |
| Calcium | 25.1 mg |
2.5% |
| Iron | 7.3 mg |
40.8% |
| Magnesium | 56.5 mg |
14.1% |
| Zinc | 18.3 mg |
122% |
| Copper | 0.3 mg |
15.2% |
| Phosphorus | 587.2 mg |
58.7% |
| Selenium | 68.8 mcg |
98.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 304.3 kcal |
0% |
| Total Fat | 24.2 g |
37.3% |
| Saturated Fat | 9.6 g |
47.8% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 10.8 g |
0% |
| Cholesterol | 78.2 mg |
26.1% |
| Sodium | 57.8 mg |
2.4% |
| Potassium | 198.1 mg |
5.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20 g |
40% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.2 mg |
9.5% |
| Niacin | 2.6 mg |
12.9% |
| Vitamin B-6 | 0.2 mg |
10.2% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
33% |
| Pantothenic acid | 0.2 mg |
2.5% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 2 mg |
11.1% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 5 mg |
33% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 159 mg |
15.9% |
| Selenium | 18.6 mcg |
26.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.